Specialties
Anxiety & Stress
I frequently work with individuals (and couples) that experience every day stress and overwhelm, as well as those dealing with persistent anxiety and panic. I understand that people experiencing stress and anxiety often feel a lot of internal and external pressure. This pressure can make it difficult to relax, steal joy away from happy moments, and make sleeping difficult. Anxiety and stress can also leave a person feeling dissatisfied, insecure, and fatigued. I can offer sensitivity, tools, and information to help manage the stress and anxiety you may be experiencing as an individual (or a couple).
Relationship and Self-Esteem Related Issues
I often help clients with relationship based issues (both past and present). I also offer tools and information for creating and strengthening relationships as needed. Relationships greatly impact a person's self-esteem, so when focusing on improving relationships (or relationship skills), it is often helpful to spend time working toward improving self-esteem also.
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University Students
I frequently work with Cal Poly students from freshman to master's level. I am a graduate of Cal Poly myself, which seems particularly helpful to my Cal Poly student clients, since I have insights into the university's culture and some of its resources also. University students can encounter many changes that they must adjust to, especially when they are going to school far from home. Additionally, they also face important decisions regarding picking (or changing) majors, and figuring out what the next step is after graduation. They may also be wondering how best to spend their time, where they fit in socially, and how to manage a busier or emptier schedule than they had in high school or undergrad.
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Life Transition Concerns
Potential clients often contact me when they are considering making an important decision (or decisions) in their lives. They may feel as though a change is needed, or perhaps they have just experienced a significant change and are wondering what their next steps should be. Whether the change is expected or unexpected, many of us can benefit from some additional support at the crossroads we encounter in our lives.
